D, if you struggle with large quantities, you may find it helpful to start drinking earlier in the day so that you don't need to rush each drink. It's helpful to combine drinking with other activities like eating crisps or smoking.
D, other activities which you might like to combine with alcohol intake are physical labour, sunbathing, chatting with friends or watching football. Whatever works for you.
5 comments:
Much as I enjoy a glass of wine or beer, I don't really enjoy three. I fear that I am drinking less than is optimal for my health. Please advise.
Drink more and get it over with.
D, if you struggle with large quantities, you may find it helpful to start drinking earlier in the day so that you don't need to rush each drink. It's helpful to combine drinking with other activities like eating crisps or smoking.
D, other activities which you might like to combine with alcohol intake are physical labour, sunbathing, chatting with friends or watching football. Whatever works for you.
Memory says that the most thrilling thing I ever did while well-oiled was motorcycling. But I'm not trying that again.
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