tag:blogger.com,1999:blog-1141932539860553199.post7592133403006689272..comments2024-03-05T10:52:24.691+00:00Comments on Mark Wadsworth: The Real Diet ProgrammeMark Wadsworthhttp://www.blogger.com/profile/07733511175178098449noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1141932539860553199.post-36294334685957358232015-11-30T15:38:32.687+00:002015-11-30T15:38:32.687+00:00For the last two years of her teaching career befo...For the last two years of her teaching career before retiring, Mrs Lola put on a bit of weight. Stress. Effort. Shitty government meddling etc. etc. I thought she was just as lovely as ever, of course. On retirement the first thing she did was sign up for Slimming World. She proceeded to lose 4 stone a about 18 months ish. She is now a slim thing back to the same weight as when we were married she tells me.<br /><br />The thing is the Slimming World (od in Lolaland speak - Fat Club) diet if very simple and is in many ways what TS has done for himself. Don't eat bad stuff. Eat fruit. Cut down on fats. e.g. butter, and booze. Exercise.<br /><br />I have zero sympathy for the vast majority of the whingeing fatties I see.Lolahttps://www.blogger.com/profile/04586735342675041312noreply@blogger.comtag:blogger.com,1999:blog-1141932539860553199.post-35287130769281831652015-11-30T09:09:23.195+00:002015-11-30T09:09:23.195+00:00"I think most diet programmes are just for pe..."I think most diet programmes are just for people kidding themselves."<br /><br />I agree. Know what you are eating, know roughly how much you need to eat, weigh yourself regularly and that's it. People who kid themselves have no chance.A K Haarthttps://www.blogger.com/profile/05897490979828603179noreply@blogger.comtag:blogger.com,1999:blog-1141932539860553199.post-17834726278451863852015-11-29T20:27:00.768+00:002015-11-29T20:27:00.768+00:00TS, a refinement of your diet, which I use is to &...TS, a refinement of your diet, which I use is to "Breakfast like a king, lunch like a lord and sup like a pauper", basically to get all your eating done as early as possible during the day. Bayardhttps://www.blogger.com/profile/15211150959757982948noreply@blogger.com